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Intensive Reformer – IR - Conscious Education LLC

Intensive Reformer – IR

Intensive Reformer – IR

This 50 hour course is conducted over 3 weeks or 4 weekends. Building on your industry knowledge, you will learn how to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and the required skills to develop effective and motivating Pilates Reformer programs. While IR may be taken prior to IMP, we recommend completing IMP first.

You will learn the following:

  • The STOTT PILATES Five Basic Principles
  • Essential, Intermediate, Power workouts
  • Effective use of the reformer to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • Effective communication and observational skills
  • Verbal cueing and imagery for performance enhancement and client motivation
  • Theory and practice of postural analysis
  • 39 exercises plus modifications for specific body types, postural issues, and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Exercise layering related to effective program design
  • Workout composition for personal and group training
  • 50 hours of instruction and supervised teaching
  • Minimum of 10 hours of observation
  • Minimum of 40 hours of physical review
  • Minimum of 25 hours of practice teaching

Total: 125 hours