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Advanced Matwork – AM - Conscious Education LLC

Advanced Matwork – AM

Advanced Matwork – AM

This 6 hour course held over one-day, progresses Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.

What you will learn:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises