INTENSIVE MAT PLUS - IMP
This 40 hour course is conducted over 2 or 3 weekends. Building on your industry knowledge, you will learn how to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
You will learn the following:
- The STOTT PILATES Five Basic Principles
- Essential, Intermediate, Power workouts
- Flex-Band, Fitness Circle and Arc Barrel variations
- Effective communication and observational skills
- Verbal cueing and imagery for performance enhancement and client motivation
- Theory and practice of postural analysis
- 63 exercises plus modifications for specific body types, postural issues and conditions
- How to incorporate resistance equipment to support and intensify exercises
- Exercise layering related to effective program design
- Workout composition for personal and group training
- Requirements of certification
- 40 hours of instruction and supervised teaching
- Minimum of 10 hours of observation
- Minimum of 30 hours of physical review
- Minimum of 15 hours of practice teaching
Total: 95 hours
