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STOTT PILATES® COURSES - Conscious Education LLC

General course objectives for all STOTT PILATES® courses:

You will learn:

  • How to apply STOTT PILATES® biomechanical principles of core stability, breathing and alignment to all exercises
  • A complete breakdown of each exercise
  • Exercise goals, muscular initiation and movement sequencing
  • Modifications to increase or decrease exercise intensity
  • Modifications for specific body types and postural issues
  • How to recognize optimal and less than optimal movement patterns
  • A variety of programming options to keep clients motivated
  • Effective communication, verbal cues and imagery for performance enhancement and client motivation

Photography © Merrithew Corporation

EDUCATION IS THE MOST POWERFUL WEAPON WHICH YOU CAN USE TO CHANGE THE WORLD.

NELSON MANDELA