Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. Held over 3 days this 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
A full body 50 minute class designed to target all the right muscles, in all the right places. Dynamic movements to challenge your core and sculpt your body in this mat class with a twist.