ADVANCED MAT- AM
This 6 hour course held over one-day, progresses Matwork to more advanced material, providing
further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Total: 60 hours
